How Emotional Intelligence Transformed My Coaching
In the heat of competition, emotions can run high, and as a coach, how you handle these emotions...
What Is Emotional Intelligence?
"Emotional intelligence refers to the capacity for recognizing our own feelings and those of...
Top 4 Mental Secrets for Pre-Season Preparation - Webinar Recording
Our Co-Founders Jonathon O'Neill and Joe Davis hosted a webinar on Wednesday July 31st on the Top 4...
Confidence for wellbeing and performance
Introduction
You don’t become confident by shouting affirmations in the mirror, but by having a...
What have habits got to do with Emotional Intelligence?
Great question, which requires a great answer!
But, before we answer this question, we must first...
Optimism for Footballers and Coaches
A Tale of 2 footballers
It's Saturday afternoon, the game has just kicked off.
Imagine two...
Unlocking Athlete Success: A Game of Physical, Mental, and Emotional Mastery
The ultimate goal of any sports organisation with an interest in high levels of sporting...
Live Your Life with the "End in Mind" - Purpose and Habits
We recently delved into the inspiring ideas of Jim Loehr and his philosophy of building the muscles...
Game of Life / Sport
The Value of Sport in Building Strong Human Beings - Muscles of character
"Sport is a compressed...
The Power of Positive Body Language: Insights from Chimp Empire, Emotional Intelligence, and Athletes
Imagine observing a troop of chimps in their natural habitat, communicating through a complex...