How to Develop Self-Awareness to Enhance Your Sports Performance
“The most important conversations you’ll ever have are the ones you’ll have with yourself.”
David...
Confidence for wellbeing and performance
Introduction
You don’t become confident by shouting affirmations in the mirror, but by having a...
What have habits got to do with Emotional Intelligence?
Great question, which requires a great answer!
But, before we answer this question, we must first...
Unlocking Optimal Performance: The Power of Optimism in Sport
In over two decades of research, one emotional skill has consistently emerged as the ultimate...
Patrick Mahomes: The Maestro of Self-Control
In the world of the NFL, the Super Bowl stands as the pinnacle of competition. One player who has...
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How Emotionally Intelligent Coaching Contributed to the Springboks World Cup Triumph
South Africa won the 2023 Rugby Union World Cup, beating the All Blacks by 1-point in Paris. They...
Optimism for Footballers and Coaches
A Tale of 2 footballers
It's Saturday afternoon, the game has just kicked off.
Imagine two...
Tommy Fleetwood's Ryder Cup Magic Moment: The Art of Self-Control
Tommy Fleetwood's shot of a lifetime to win the Ryder Cup exemplified not only his remarkable...
Unlocking Athlete Success: A Game of Physical, Mental, and Emotional Mastery
The ultimate goal of any sports organisation with an interest in high levels of sporting...
The Winning Mindset: Unpacking the Mental and Emotional Skills Behind Viktor Hovland's FedEx Cup Victory
In the thrilling world of professional golf, victory is often the result of a meticulous blend of...